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Training and Diet

The gym is a big part of our life. We take it pretty seriously and try to never miss a day. Our workout routine is to do one body part a day and avoid cardio whenever possible! Ace and I have a lot of things in common, but one of our strongest bonds is our hatred of cardio…lol. Obviously, that puts a lot of pressure on diet. So, since it’s so expensive to eat a healthy lifestyle, our grocery bill usually runs about $400 each week. Protein is expensive!

We get a lot of questions about what we eat, but we tell folks that it’s surprising we haven’t sprouted feathers. The menu is a lot of chicken and turkey. Our breakfast is even a dozen eggs between us in the morning with turkey sausage…lol. Lots of bird flesh 🐓


We space meals about 3 hours apart and try to eat six times a day. Sometimes a meal can just be a protein bar or shake. But, taking calories consistently is the key for us.

And we do actually have to do some cardio, especially as we get older. We have a treadmill and a stationary bike in front of TVs in the basement, so as long as we have a distraction! Lol. It works enough for us to get it in when we need it.

Our workout routine right now is:

Day 1 = chest

Day 2 = back

Day 3 = shoulders

Day 4 = arms

Day 5 = legs

Day 6 = cardio or start over


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